Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 180.0 mg |
| Sodium | 335.3 mg |
| Potassium | 260.1 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 10.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 14.3 % |
| Vitamin D | 10.4 % |
| Vitamin E | 0.7 % |
| Calcium | 6.6 % |
| Copper | 4.1 % |
| Folate | 6.9 % |
| Iron | 5.6 % |
| Magnesium | 3.1 % |
| Manganese | 3.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 13.4 % |
| Selenium | 5.0 % |
| Thiamin | 9.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Bake Casserole
View the full Egg Bake Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Bake Casserole
64 calories of Egg, fresh, whole, raw, (0.89 large)
53 calories of Pork Sausage, (1.11 link (raw dimensions: 4" long x 7/8" dia), cooked)
45 calories of Hashed Browns (hash browned potatoes), (0.11 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Egg Bake Casserole
64 calories of Egg, fresh, whole, raw, (0.89 large)
53 calories of Pork Sausage, (1.11 link (raw dimensions: 4" long x 7/8" dia), cooked)
45 calories of Hashed Browns (hash browned potatoes), (0.11 cup)
14 calories of Cheddar Cheese, (0.03 cup, shredded)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
0 calories of Pepper, black, (0.03 tsp)
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