Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.2 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 261.6 mg |
| Potassium | 1,046.0 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 33.7 g |
| Protein | 16.4 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.4 % |
| Vitamin C | 21.0 % |
| Vitamin D | 18.7 % |
| Vitamin E | 17.6 % |
| Calcium | 24.7 % |
| Copper | 13.2 % |
| Folate | 11.5 % |
| Iron | 7.5 % |
| Magnesium | 24.4 % |
| Manganese | 19.8 % |
| Niacin | 24.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 9.5 % |
| Selenium | 5.7 % |
| Thiamin | 5.3 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate/Peanut Butter/Banana Smoothie
View the full Chocolate/Peanut Butter/Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate/Peanut Butter/Banana Smoothie
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
68 calories of Milk, Fat Free, Skim, (6 oz)
52 calories of Chocolate syrup, syrup only, (1 tbsp)
Calories per serving of Chocolate/Peanut Butter/Banana Smoothie
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
68 calories of Milk, Fat Free, Skim, (6 oz)
52 calories of Chocolate syrup, syrup only, (1 tbsp)
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