Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.1 mg |
| Potassium | 291.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.5 g |
| Protein | 2.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 3.6 % |
| Copper | 9.2 % |
| Folate | 11.8 % |
| Iron | 14.4 % |
| Magnesium | 9.8 % |
| Manganese | 32.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.2 % |
| Selenium | 3.3 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mulligatawny
View the full Spicy Mulligatawny Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mulligatawny
50 calories of Canola Oil, (0.40 tbsp)
24 calories of White Rice, medium grain, (0.10 cup)
16 calories of Coconut Milk (Silk), (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Leeks, (0.20 leek)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Spicy Mulligatawny
50 calories of Canola Oil, (0.40 tbsp)
24 calories of White Rice, medium grain, (0.10 cup)
16 calories of Coconut Milk (Silk), (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Leeks, (0.20 leek)
6 calories of Tomato Paste, (0.03 cup)
2 calories of Garlic, (0.40 clove)
1 calories of Spinach, fresh, (0.20 cup)
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