Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 447.1 | Total Fat | 27.3 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 3.4 g |
Monounsaturated Fat | 16.1 g |
Cholesterol | 110.8 mg |
Sodium | 163.7 mg |
Potassium | 901.6 mg |
Total Carbohydrate | 15.5 g |
Dietary Fiber | 3.3 g |
Sugars | 1.7 g |
Protein | 36.4 g |
Vitamin A | 54.1 % | Vitamin B-12 | 14.3 % |
---|---|
Vitamin B-6 | 45.4 % |
Vitamin C | 292.9 % |
Vitamin D | 0.0 % |
Vitamin E | 5.2 % |
Calcium | 3.6 % |
Copper | 15.7 % |
Folate | 12.7 % |
Iron | 14.3 % |
Magnesium | 14.3 % |
Manganese | 17.6 % |
Niacin | 36.5 % |
Pantothenic Acid | 12.3 % |
Phosphorus | 39.6 % |
Riboflavin | 29.8 % |
Selenium | 87.4 % |
Thiamin | 58.8 % |
Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork in Chinese way with paprika and tomatoes
View the full Pork in Chinese way with paprika and tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork in Chinese way with paprika and tomatoes
259 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (4.25 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
13 calories of Onions, raw, (0.50 small)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Pork in Chinese way with paprika and tomatoes
259 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (4.25 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
13 calories of Onions, raw, (0.50 small)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Curry powder, (0.25 tsp)
2 calories of Paprika, (0.25 tsp)
1 calories of Soy Sauce, (0.25 tsp)
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