Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 169.5 mg |
| Potassium | 513.2 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.4 g |
| Protein | 5.1 g |
| Vitamin A | 101.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 212.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.8 % |
| Copper | 7.4 % |
| Folate | 11.4 % |
| Iron | 8.8 % |
| Magnesium | 6.5 % |
| Manganese | 16.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.8 % |
| Riboflavin | 5.7 % |
| Selenium | 2.6 % |
| Thiamin | 8.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Home Made Pureed Vegetable Soup
View the full Home Made Pureed Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Home Made Pureed Vegetable Soup
20 calories of Trader Joe's Organic Chicken Broth - low sodium, (1.33 serving)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Tomatoes, red, ripe, raw, year round average, (0.67 small whole (2-2/5" dia))
9 calories of Celery, cooked, (0.33 cup, diced)
6 calories of Garlic, (1.33 cloves)
1 calories of Swiss Chard - Raw, (0.17 cup)
1 calories of Collards, (3.33 grams)
1 calories of Kale, (3.33 grams)
1 calories of Beet greens, cooked, (3.33 grams)
Calories per serving of Home Made Pureed Vegetable Soup
20 calories of Trader Joe's Organic Chicken Broth - low sodium, (1.33 serving)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
13 calories of Tomatoes, red, ripe, raw, year round average, (0.67 small whole (2-2/5" dia))
9 calories of Celery, cooked, (0.33 cup, diced)
6 calories of Garlic, (1.33 cloves)
1 calories of Swiss Chard - Raw, (0.17 cup)
1 calories of Collards, (3.33 grams)
1 calories of Kale, (3.33 grams)
1 calories of Beet greens, cooked, (3.33 grams)