Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 107.3
Total Fat 4.5 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 22.6 mg
Sodium 151.2 mg
Potassium 55.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.5 g
Sugars 0.4 g
Protein 9.3 g
Vitamin A 2.1 %
Vitamin B-12 1.0 %
Vitamin B-6 1.7 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.6 %
Copper 1.5 %
Folate 4.8 %
Iron 3.6 %
Magnesium 1.7 %
Manganese 3.5 %
Niacin 0.6 %
Pantothenic Acid 0.8 %
Phosphorus 5.0 %
Riboflavin 2.2 %
Selenium 2.0 %
Thiamin 1.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sliders

View the full Spicy Sliders Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sliders

43 calories of Ground Beef 93% Lean, (1 oz)

26 calories of Monterey Cheese, (0.25 oz)

23 calories of Bread, Pumpernickel Cocktail Bread, 100% Whole Grain, Rubschlager, 3 slices, (0.33 serving)

9 calories of Lentils, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Arugula, (0.08 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of chili in abode- one serving equals 3 peppers, (0.01 serving)

Nutrition & Calorie Comments  

When I use one of these recipes I take the main gist of the recipe which in this recipe is to use part lentils. This done, I can exchange the minor items as long as I stay in the same exchange category and the same calorie count and nutritional value. Submitted by:

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It looks like the bread is a problem. I think I would try the sandwich thins to cut the calories. We do use them a fair amount of the time. Submitted by:

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I like sliders because they are enough burger to satisfy my burger craving without the added calories Submitted by:

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Again the picture does not match the recipe! WHY!
The nutritional info for a serving lists 3 slices of the bread. This does not make sense!
So this means I will make the recipe as it sounds pretty good but have to refigure the calories etc. PLEASE make recipe info & picture accurate.
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It sounds like this will be a great recipe to try, but I do have a picky question and comment: On Chef Meg's calorie and nutrition breakdown, a serving includes 3 slices of cocktail bread -- why is that? Plus, I want a photo of an actual slider on cocktail bread, not a stock photo with a roll! Submitted by:

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