Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 4.1 mg |
| Sodium | 117.5 mg |
| Potassium | 440.3 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 5.7 g |
| Protein | 10.9 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 7.6 % |
| Copper | 15.1 % |
| Folate | 9.3 % |
| Iron | 15.4 % |
| Magnesium | 23.8 % |
| Manganese | 129.2 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 25.8 % |
| Riboflavin | 10.7 % |
| Selenium | 62.6 % |
| Thiamin | 21.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade pizza
View the full homemade pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade pizza
203 calories of Flour, whole grain, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
8 calories of Honey, (0.13 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Yeast, bakers, (0.10 ounce)
Calories per serving of homemade pizza
203 calories of Flour, whole grain, (0.50 cup)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
11 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.08 cup)
8 calories of Honey, (0.13 tbsp)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
3 calories of Yeast, bakers, (0.10 ounce)
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