Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.0 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.3 mg |
| Potassium | 260.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.2 g |
| Protein | 1.2 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 57.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.7 % |
| Copper | 4.4 % |
| Folate | 2.6 % |
| Iron | 5.0 % |
| Magnesium | 2.7 % |
| Manganese | 6.7 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.4 % |
| Selenium | 0.8 % |
| Thiamin | 2.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mole Sauce, quick and easy
View the full Mole Sauce, quick and easy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mole Sauce, quick and easy
20 calories of Olive Oil, (0.50 1tsp)
9 calories of V8 Vegetable Juice, Low Sodium, (1.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Salt, (0.50 dash)
Calories per serving of Mole Sauce, quick and easy
20 calories of Olive Oil, (0.50 1tsp)
9 calories of V8 Vegetable Juice, Low Sodium, (1.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Cocoa, dry powder, unsweetened, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Salt, (0.50 dash)
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