Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 7.5 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 649.8 mg
Potassium 424.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 4.1 g
Sugars 1.7 g
Protein 2.6 g
Vitamin A 63.9 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 157.1 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 7.0 %
Copper 4.8 %
Folate 14.1 %
Iron 8.0 %
Magnesium 6.8 %
Manganese 18.5 %
Niacin 3.8 %
Pantothenic Acid 2.4 %
Phosphorus 5.3 %
Riboflavin 4.1 %
Selenium 2.5 %
Thiamin 6.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Mixed Veggies

View the full Sauteed Mixed Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Mixed Veggies

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

22 calories of Cabbage, fresh, (1 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Garlic powder, (0.50 tsp)

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Poultry seasoning, (0.50 tsp)

2 calories of Yellow Peppers (bell peppers), (1.50 strips)

0 calories of Lawry's Seasoning Salt, (0.50 tsp)


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