Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 758.4
Total Fat 47.2 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.8 g
Cholesterol 136.0 mg
Sodium 815.5 mg
Potassium 1,069.7 mg
Total Carbohydrate 13.1 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Protein 66.3 g
Vitamin A 103.0 %
Vitamin B-12 131.2 %
Vitamin B-6 54.6 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 38.8 %
Copper 16.4 %
Folate 8.8 %
Iron 35.5 %
Magnesium 16.3 %
Manganese 9.2 %
Niacin 45.9 %
Pantothenic Acid 10.8 %
Phosphorus 49.6 %
Riboflavin 31.3 %
Selenium 55.7 %
Thiamin 24.3 %
Zinc 75.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pot Roast

View the full Pot Roast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pot Roast

672 calories of Beef chuck, arm pot roast, (0.50 lb)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

17 calories of Carrots, raw, (0.33 cup, chopped)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Lipton, Carb Options Onion Recipe Mix, 2 Tbsp, (0.67 serving)

2 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.08 serving)


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