Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.4
Total Fat 11.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 65.3 mg
Sodium 992.0 mg
Potassium 1,132.7 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.3 g
Sugars 5.9 g
Protein 29.9 g
Vitamin A 13.1 %
Vitamin B-12 54.5 %
Vitamin B-6 41.5 %
Vitamin C 23.3 %
Vitamin D 6.7 %
Vitamin E 14.6 %
Calcium 4.2 %
Copper 20.8 %
Folate 7.4 %
Iron 24.7 %
Magnesium 15.9 %
Manganese 33.2 %
Niacin 39.1 %
Pantothenic Acid 10.9 %
Phosphorus 34.4 %
Riboflavin 26.9 %
Selenium 43.0 %
Thiamin 13.3 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Bourguignon

View the full Beef Bourguignon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Bourguignon

150 calories of Beef, round steak, (0.25 lb)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Red Wine, (2 fl oz)

35 calories of Tomato Paste, (0.25 can (6 oz))

14 calories of Onions, raw, (0.25 large)

10 calories of Corn Starch, (2 grams)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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