Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 113.8
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 60.5 mg
Potassium 454.2 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.1 g
Sugars 2.7 g
Protein 4.5 g
Vitamin A 332.4 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 78.9 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 10.3 %
Copper 12.1 %
Folate 14.8 %
Iron 8.5 %
Magnesium 10.8 %
Manganese 38.3 %
Niacin 6.2 %
Pantothenic Acid 3.1 %
Phosphorus 8.4 %
Riboflavin 6.9 %
Selenium 5.6 %
Thiamin 9.3 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchari

View the full Kitchari Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchari

29 calories of Kale, (0.80 cup, chopped)

24 calories of Olive Oil, (0.20 tbsp)

22 calories of Brown Rice, long grain, (0.10 cup)

21 calories of Mung Beans, (0.10 cup)

8 calories of Carrots, raw, (0.40 small (5-1/2" long))

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Garlic, (0.60 clove)

3 calories of Onions, raw, (0.10 small)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Ginger Root, (0.10 tsp)


No nutrition or calorie comments found.