Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 61.2
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 122.7 mg
Potassium 358.4 mg
Total Carbohydrate 8.1 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 7.6 g
Vitamin A 87.6 %
Vitamin B-12 66.5 %
Vitamin B-6 245.0 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 9.0 %
Copper 9.5 %
Folate 45.5 %
Iron 7.5 %
Magnesium 12.5 %
Manganese 29.1 %
Niacin 141.8 %
Pantothenic Acid 5.7 %
Phosphorus 11.6 %
Riboflavin 288.2 %
Selenium 17.4 %
Thiamin 322.7 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spinach Dip - Southwestern Style

View the full Baked Spinach Dip - Southwestern Style Recipe & Instructions
Submitted by: VERONICARICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spinach Dip - Southwestern Style

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

11 calories of Mori-Nu Silken Tofu Extra Firm (12 oz per box), (0.75 oz)

4 calories of Salsa, (0.06 cup)


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