Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 122.7 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.0 g |
| Protein | 7.6 g |
| Vitamin A | 87.6 % | Vitamin B-12 | 66.5 % |
|---|---|
| Vitamin B-6 | 245.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.0 % |
| Copper | 9.5 % |
| Folate | 45.5 % |
| Iron | 7.5 % |
| Magnesium | 12.5 % |
| Manganese | 29.1 % |
| Niacin | 141.8 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 11.6 % |
| Riboflavin | 288.2 % |
| Selenium | 17.4 % |
| Thiamin | 322.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach Dip - Southwestern Style
View the full Baked Spinach Dip - Southwestern Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach Dip - Southwestern Style
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Mori-Nu Silken Tofu Extra Firm (12 oz per box), (0.75 oz)
4 calories of Salsa, (0.06 cup)
Calories per serving of Baked Spinach Dip - Southwestern Style
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
11 calories of Mori-Nu Silken Tofu Extra Firm (12 oz per box), (0.75 oz)
4 calories of Salsa, (0.06 cup)
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