Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 39.6 mg |
| Sodium | 205.8 mg |
| Potassium | 810.9 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.3 g |
| Protein | 25.8 g |
| Vitamin A | 56.1 % | Vitamin B-12 | 97.1 % |
|---|---|
| Vitamin B-6 | 260.2 % |
| Vitamin C | 139.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 6.7 % |
| Copper | 11.0 % |
| Folate | 41.6 % |
| Iron | 7.8 % |
| Magnesium | 23.5 % |
| Manganese | 19.9 % |
| Niacin | 150.2 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 38.4 % |
| Riboflavin | 290.4 % |
| Selenium | 55.8 % |
| Thiamin | 326.1 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sarah’s Scallops Arugula
View the full Sarah’s Scallops Arugula Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sarah’s Scallops Arugula
106 calories of Scallops, raw, (4 unit 2 large or 5 small)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
18 calories of Shirataki (Konnyaku) Noodles, (7 oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Garlic, (2 clove)
3 calories of Arugula, (0.50 cup)
Calories per serving of Sarah’s Scallops Arugula
106 calories of Scallops, raw, (4 unit 2 large or 5 small)
30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)
18 calories of Shirataki (Konnyaku) Noodles, (7 oz)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
9 calories of Garlic, (2 clove)
3 calories of Arugula, (0.50 cup)
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