Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.5
Total Fat 29.5 g
Saturated Fat 7.5 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 17.3 g
Cholesterol 38.0 mg
Sodium 642.8 mg
Potassium 849.4 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.8 g
Sugars 2.2 g
Protein 11.9 g
Vitamin A 308.6 %
Vitamin B-12 15.2 %
Vitamin B-6 29.0 %
Vitamin C 111.4 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 12.6 %
Copper 17.7 %
Folate 9.4 %
Iron 15.0 %
Magnesium 13.4 %
Manganese 34.9 %
Niacin 16.1 %
Pantothenic Acid 8.3 %
Phosphorus 18.0 %
Riboflavin 14.0 %
Selenium 16.7 %
Thiamin 18.5 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Kale and Potato Soup

View the full Portuguese Kale and Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Kale and Potato Soup

176 calories of Kielbasa, pork and beef, (2 oz)

115 calories of Olive Oil, (0.06 cup)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

32 calories of Kale, (113.25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.