Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 41.4 mg |
| Sodium | 277.3 mg |
| Potassium | 520.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.9 g |
| Protein | 22.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.3 % |
| Copper | 12.5 % |
| Folate | 26.2 % |
| Iron | 20.9 % |
| Magnesium | 12.1 % |
| Manganese | 17.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 19.9 % |
| Riboflavin | 3.8 % |
| Selenium | 16.4 % |
| Thiamin | 7.4 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 alarm chili with elk
View the full 2 alarm chili with elk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 alarm chili with elk
84 calories of Elk Meat, (0.17 piece, cooked (yield from 1 lb raw meat, boneless))
77 calories of Beans, pinto, (0.33 cup)
6 calories of Tomato Sauce, (0.08 cup)
Calories per serving of 2 alarm chili with elk
84 calories of Elk Meat, (0.17 piece, cooked (yield from 1 lb raw meat, boneless))
77 calories of Beans, pinto, (0.33 cup)
6 calories of Tomato Sauce, (0.08 cup)
Calories in Similar Recipes
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- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!