Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.7
Total Fat 10.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 784.6 mg
Potassium 144.5 mg
Total Carbohydrate 47.0 g
Dietary Fiber 6.6 g
Sugars 11.2 g
Protein 8.3 g
Vitamin A 8.3 %
Vitamin B-12 0.2 %
Vitamin B-6 5.9 %
Vitamin C 6.4 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 4.5 %
Copper 2.8 %
Folate 2.7 %
Iron 28.6 %
Magnesium 3.6 %
Manganese 26.3 %
Niacin 1.8 %
Pantothenic Acid 0.7 %
Phosphorus 42.2 %
Riboflavin 87.4 %
Selenium 1.6 %
Thiamin 1.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Quinoa

View the full Curried Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

13 calories of Brown Sugar, (0.75 tsp packed)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)


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