Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 448.1 | Total Fat | 26.9 g |
|---|---|
| Saturated Fat | 23.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.9 mg |
| Potassium | 582.8 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 42.6 g |
| Protein | 3.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 1.9 % |
| Copper | 20.6 % |
| Folate | 5.8 % |
| Iron | 14.4 % |
| Magnesium | 8.2 % |
| Manganese | 69.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.5 % |
| Selenium | 12.6 % |
| Thiamin | 5.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Delight
View the full Tropical Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Delight
283 calories of Coconut, raw, (1 cup, shredded)
102 calories of Applesauce, unsweetened, (1 cup)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
Calories per serving of Tropical Delight
283 calories of Coconut, raw, (1 cup, shredded)
102 calories of Applesauce, unsweetened, (1 cup)
70 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.50 cup)
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