Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 323.7
Total Fat 16.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.4 g
Cholesterol 48.1 mg
Sodium 519.4 mg
Potassium 453.1 mg
Total Carbohydrate 27.0 g
Dietary Fiber 5.8 g
Sugars 1.7 g
Protein 17.9 g
Vitamin A 15.1 %
Vitamin B-12 17.3 %
Vitamin B-6 11.3 %
Vitamin C 11.0 %
Vitamin D 0.6 %
Vitamin E 3.6 %
Calcium 19.8 %
Copper 9.0 %
Folate 19.0 %
Iron 15.3 %
Magnesium 12.9 %
Manganese 15.8 %
Niacin 13.3 %
Pantothenic Acid 5.4 %
Phosphorus 22.8 %
Riboflavin 13.2 %
Selenium 13.4 %
Thiamin 9.0 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican lasagne

View the full mexican lasagne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican lasagne

100 calories of Ground beef, lean, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

65 calories of La Banderita Whole Wheat Tortilla, (22.50 gram(s))

47 calories of Beans, black, (35.46 grams)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

12 calories of Tomato Sauce, (37.82 grams)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Garlic, (0.08 tsp)


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