Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 8.6 mg |
| Sodium | 835.0 mg |
| Potassium | 310.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 6.5 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 2.7 % |
| Copper | 8.3 % |
| Folate | 25.4 % |
| Iron | 12.7 % |
| Magnesium | 6.6 % |
| Manganese | 17.4 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.7 % |
| Riboflavin | 4.2 % |
| Selenium | 6.5 % |
| Thiamin | 11.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Sausage
View the full Lentil Soup with Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Sausage
57 calories of Lentils, (0.25 cup)
30 calories of Italian Sausage, pork, (0.13 link, 5/lb)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Leeks, (0.13 cup)
5 calories of Chicken Broth College in Fat Free Low sodim, (1 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Tomato Paste, (0.02 can (6 oz))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic, (0.06 cloves)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lentil Soup with Sausage
57 calories of Lentils, (0.25 cup)
30 calories of Italian Sausage, pork, (0.13 link, 5/lb)
16 calories of Olive Oil, (0.13 tbsp)
7 calories of Leeks, (0.13 cup)
5 calories of Chicken Broth College in Fat Free Low sodim, (1 cup)
3 calories of Carrots, raw, (0.06 cup, chopped)
3 calories of Tomato Paste, (0.02 can (6 oz))
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Garlic, (0.06 cloves)
0 calories of Salt, (0.06 tsp)
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