Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 235.8
Total Fat 5.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 97.5 mg
Sodium 777.4 mg
Potassium 20.9 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 39.3 g
Vitamin A 34.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.6 %
Copper 0.2 %
Folate 1.8 %
Iron 10.5 %
Magnesium 0.7 %
Manganese 1.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.4 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and spinach enchilada casserole

View the full Chicken and spinach enchilada casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and spinach enchilada casserole

150 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (6 oz)

45 calories of mozarella cheese--low fat, (0.50 oz)

20 calories of Mission Yellow Corn Tortilla (1 svg=2 tortillas), (0.25 serving)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

1 calories of Spinach, fresh, (0.13 cup)


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