Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 46.4 mg |
| Sodium | 731.6 mg |
| Potassium | 592.1 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 12.2 g |
| Sugars | 1.5 g |
| Protein | 27.1 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.5 % |
| Copper | 15.7 % |
| Folate | 24.3 % |
| Iron | 23.2 % |
| Magnesium | 14.5 % |
| Manganese | 25.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 18.2 % |
| Riboflavin | 11.1 % |
| Selenium | 3.3 % |
| Thiamin | 14.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili con Carne
View the full Chili con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili con Carne
150 calories of Beans, red kidney, (176.14 grams)
129 calories of 93% Lean Ground Beef, (2.86 oz)
10 calories of Canned Tomatoes, (58.71 grams)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Chili powder, (0.07 tbsp)
0 calories of Garlic, (0.07 clove)
Calories per serving of Chili con Carne
150 calories of Beans, red kidney, (176.14 grams)
129 calories of 93% Lean Ground Beef, (2.86 oz)
10 calories of Canned Tomatoes, (58.71 grams)
4 calories of Onions, raw, (0.07 cup, chopped)
2 calories of Chili powder, (0.07 tbsp)
0 calories of Garlic, (0.07 clove)
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