Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.6 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 100.6 mg |
| Sodium | 464.6 mg |
| Potassium | 957.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.1 g |
| Protein | 39.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 72.0 % |
|---|---|
| Vitamin B-6 | 67.8 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.7 % |
| Copper | 23.4 % |
| Folate | 11.1 % |
| Iron | 19.6 % |
| Magnesium | 14.2 % |
| Manganese | 11.0 % |
| Niacin | 72.1 % |
| Pantothenic Acid | 27.2 % |
| Phosphorus | 36.9 % |
| Riboflavin | 41.9 % |
| Selenium | 95.4 % |
| Thiamin | 26.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herb-Crusted Salmon
View the full Herb-Crusted Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herb-Crusted Salmon
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
103 calories of 4C Breadcrumbs, Panko Plain, (0.31 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Parsley, dried, (1.33 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Herb-Crusted Salmon
202 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (5 oz)
103 calories of 4C Breadcrumbs, Panko Plain, (0.31 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of Parsley, dried, (1.33 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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