Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 59.5 mg |
| Sodium | 469.7 mg |
| Potassium | 695.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.6 g |
| Protein | 26.9 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 49.4 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 121.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 5.0 % |
| Copper | 7.4 % |
| Folate | 16.8 % |
| Iron | 17.7 % |
| Magnesium | 12.6 % |
| Manganese | 15.4 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 29.8 % |
| Riboflavin | 18.0 % |
| Selenium | 35.2 % |
| Thiamin | 11.3 % |
| Zinc | 22.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef broccoli
View the full Beef broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef broccoli
136 calories of Beef, round steak, (102.86 grams)
51 calories of Olive Oil, (0.43 tbsp)
21 calories of Broccoli, fresh, (0.86 cup, chopped)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
5 calories of Garlic, (1.14 cloves)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of balsamic vinegar, (0.29 tablespoon)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Tarragon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Beef broccoli
136 calories of Beef, round steak, (102.86 grams)
51 calories of Olive Oil, (0.43 tbsp)
21 calories of Broccoli, fresh, (0.86 cup, chopped)
5 calories of Soy sauce (shoyu), low sodium, (0.04 cup)
5 calories of Garlic, (1.14 cloves)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
3 calories of balsamic vinegar, (0.29 tablespoon)
0 calories of Ginger Root, (0.14 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Tarragon, ground, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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