Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 33.0 mg |
| Sodium | 392.7 mg |
| Potassium | 466.2 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.7 g |
| Protein | 16.2 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.3 % |
| Copper | 24.4 % |
| Folate | 13.5 % |
| Iron | 9.4 % |
| Magnesium | 9.6 % |
| Manganese | 17.9 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 17.1 % |
| Riboflavin | 11.5 % |
| Selenium | 16.7 % |
| Thiamin | 6.5 % |
| Zinc | 31.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ellie Krieger's Chicken Chop Suey
View the full Ellie Krieger's Chicken Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ellie Krieger's Chicken Chop Suey
67 calories of Chicken Breast (cooked), no skin, roasted, (55.56 grams)
53 calories of Sesame Oil, (0.44 tbsp)
18 calories of shitake mushrooms, fresh, (32.44 gram(s))
14 calories of Canola Oil, (0.11 tbsp)
13 calories of Waterchestnuts (water chestnuts), (0.11 cup slices)
13 calories of Sherry, dry, (0.28 fl. oz)
12 calories of Cabbage, napa, (96.44 grams)
10 calories of Chicken stock, home-prepared, (0.11 cup)
9 calories of Cornstarch, (2.44 grams)
6 calories of Garlic, (0.03 cup)
3 calories of Scallions, raw, (8.89 grams)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Brown Sugar, (0.22 tsp unpacked)
2 calories of Bamboo shoots, cooked, (0.11 cup (1/2" slices))
Calories per serving of Ellie Krieger's Chicken Chop Suey
67 calories of Chicken Breast (cooked), no skin, roasted, (55.56 grams)
53 calories of Sesame Oil, (0.44 tbsp)
18 calories of shitake mushrooms, fresh, (32.44 gram(s))
14 calories of Canola Oil, (0.11 tbsp)
13 calories of Waterchestnuts (water chestnuts), (0.11 cup slices)
13 calories of Sherry, dry, (0.28 fl. oz)
12 calories of Cabbage, napa, (96.44 grams)
10 calories of Chicken stock, home-prepared, (0.11 cup)
9 calories of Cornstarch, (2.44 grams)
6 calories of Garlic, (0.03 cup)
3 calories of Scallions, raw, (8.89 grams)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Brown Sugar, (0.22 tsp unpacked)
2 calories of Bamboo shoots, cooked, (0.11 cup (1/2" slices))
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