Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 218.1
Total Fat 8.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 3.6 g
Cholesterol 33.0 mg
Sodium 392.7 mg
Potassium 466.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.8 g
Sugars 3.7 g
Protein 16.2 g
Vitamin A 7.1 %
Vitamin B-12 3.3 %
Vitamin B-6 26.0 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.3 %
Copper 24.4 %
Folate 13.5 %
Iron 9.4 %
Magnesium 9.6 %
Manganese 17.9 %
Niacin 39.5 %
Pantothenic Acid 17.9 %
Phosphorus 17.1 %
Riboflavin 11.5 %
Selenium 16.7 %
Thiamin 6.5 %
Zinc 31.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ellie Krieger's Chicken Chop Suey

View the full Ellie Krieger's Chicken Chop Suey Recipe & Instructions
Submitted by: RACHELSHADOAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ellie Krieger's Chicken Chop Suey

67 calories of Chicken Breast (cooked), no skin, roasted, (55.56 grams)

53 calories of Sesame Oil, (0.44 tbsp)

18 calories of shitake mushrooms, fresh, (32.44 gram(s))

14 calories of Canola Oil, (0.11 tbsp)

13 calories of Waterchestnuts (water chestnuts), (0.11 cup slices)

13 calories of Sherry, dry, (0.28 fl. oz)

12 calories of Cabbage, napa, (96.44 grams)

10 calories of Chicken stock, home-prepared, (0.11 cup)

9 calories of Cornstarch, (2.44 grams)

6 calories of Garlic, (0.03 cup)

3 calories of Scallions, raw, (8.89 grams)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Brown Sugar, (0.22 tsp unpacked)

2 calories of Bamboo shoots, cooked, (0.11 cup (1/2" slices))


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