Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 386.6 mg |
| Potassium | 809.6 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 8.7 g |
| Sugars | 7.9 g |
| Protein | 5.2 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 45.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 9.9 % |
| Copper | 12.5 % |
| Folate | 31.9 % |
| Iron | 11.1 % |
| Magnesium | 16.9 % |
| Manganese | 36.4 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 12.2 % |
| Riboflavin | 12.6 % |
| Selenium | 3.1 % |
| Thiamin | 15.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA)
View the full Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA)
84 calories of Spaghetti Squash, (2 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Spaghetti Squash with garlic and artichoke hearts (by NEBRASKALASKA)
84 calories of Spaghetti Squash, (2 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.25 clove)
0 calories of Basil, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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