Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 360.4
Total Fat 15.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.6 g
Cholesterol 42.1 mg
Sodium 591.5 mg
Potassium 218.7 mg
Total Carbohydrate 37.6 g
Dietary Fiber 5.8 g
Sugars 7.3 g
Protein 18.1 g
Vitamin A 0.7 %
Vitamin B-12 21.9 %
Vitamin B-6 8.5 %
Vitamin C 3.3 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 7.6 %
Copper 2.8 %
Folate 2.9 %
Iron 17.8 %
Magnesium 3.4 %
Manganese 2.4 %
Niacin 13.0 %
Pantothenic Acid 2.5 %
Phosphorus 8.7 %
Riboflavin 7.6 %
Selenium 12.9 %
Thiamin 2.8 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Mom's Pork 'N Bean Casserole (with my twist)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Mom's Pork 'N Bean Casserole (with my twist)

148 calories of Ground beef, lean, (1.98 oz)

98 calories of Spartan Macaroni and Cheese (unprepared), (0.94 oz)

84 calories of Van Camp's Pork and Beans 28 oz can, (0.38 cup)

23 calories of I Can't Believe It's Not Butter Light, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Silk Almond, (0.03 cup)


No nutrition or calorie comments found.