Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 366.2
Total Fat 8.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 126.6 mg
Potassium 251.2 mg
Total Carbohydrate 60.6 g
Dietary Fiber 11.6 g
Sugars 20.0 g
Protein 15.7 g
Vitamin A 301.0 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.0 %
Copper 4.5 %
Folate 3.0 %
Iron 12.9 %
Magnesium 5.6 %
Manganese 18.5 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 1.4 %
Riboflavin 5.9 %
Selenium 1.1 %
Thiamin 11.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal with Chocolate Chips

View the full Pumpkin Oatmeal with Chocolate Chips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal with Chocolate Chips

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

70 calories of Hershey's Special Dark Chocolate Chips, (1 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Libby's 100% Pure Pumpkin Puree, (0.50 cup)

34 calories of Egg white, fresh, (2 large)

12 calories of Vanilla Extract, (1 tsp)

6 calories of Pumpkin Pie spice, (1 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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