Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 490.8
Total Fat 6.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 110.9 mg
Sodium 1,854.4 mg
Potassium 472.9 mg
Total Carbohydrate 53.3 g
Dietary Fiber 2.7 g
Sugars 26.3 g
Protein 50.5 g
Vitamin A 0.7 %
Vitamin B-12 3.2 %
Vitamin B-6 2.0 %
Vitamin C 62.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.3 %
Copper 7.6 %
Folate 3.1 %
Iron 12.1 %
Magnesium 2.3 %
Manganese 32.0 %
Niacin 11.4 %
Pantothenic Acid 0.8 %
Phosphorus 7.3 %
Riboflavin 3.8 %
Selenium 4.1 %
Thiamin 1.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Sauté with Pineapple and Lemon Grass

View the full Chicken Sauté with Pineapple and Lemon Grass Recipe & Instructions
Submitted by: HEALTHIERNEWME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Sauté with Pineapple and Lemon Grass

220 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (8 oz)

140 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1 cup)

78 calories of Cornstarch, (0.16 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

9 calories of Lemon grass (citronella), fresh, (0.13 cup)

5 calories of Limes, (0.25 fruit (2" dia))

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.