Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 195.8
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 28.6 mg
Sodium 455.2 mg
Potassium 191.8 mg
Total Carbohydrate 44.0 g
Dietary Fiber 4.2 g
Sugars 25.4 g
Protein 8.4 g
Vitamin A 96.5 %
Vitamin B-12 1.7 %
Vitamin B-6 1.7 %
Vitamin C 2.7 %
Vitamin D 2.6 %
Vitamin E 1.7 %
Calcium 11.5 %
Copper 4.0 %
Folate 1.7 %
Iron 6.6 %
Magnesium 3.5 %
Manganese 10.3 %
Niacin 0.8 %
Pantothenic Acid 1.8 %
Phosphorus 6.4 %
Riboflavin 3.5 %
Selenium 1.4 %
Thiamin 0.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Muffins

View the full Pumpkin Spice Muffins Recipe & Instructions
Submitted by: SUNFLOWERSAVAGE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Muffins

69 calories of Whole Wheat Flour, (0.17 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

22 calories of Protein Powder - Strawberry (1 scoop), (5.67 gram(s))

11 calories of Pumpkin, canned, without salt, (0.13 cup)

11 calories of Craisins- OceanSpray (1/3 Cup), (3.33 gram(s))

10 calories of Flax Plus Granola-Pumpkin, (0.03 cup)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.21 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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