Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 28.6 mg |
| Sodium | 455.2 mg |
| Potassium | 191.8 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 25.4 g |
| Protein | 8.4 g |
| Vitamin A | 96.5 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.7 % |
| Calcium | 11.5 % |
| Copper | 4.0 % |
| Folate | 1.7 % |
| Iron | 6.6 % |
| Magnesium | 3.5 % |
| Manganese | 10.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.5 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Spice Muffins
View the full Pumpkin Spice Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Spice Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
22 calories of Protein Powder - Strawberry (1 scoop), (5.67 gram(s))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
11 calories of Craisins- OceanSpray (1/3 Cup), (3.33 gram(s))
10 calories of Flax Plus Granola-Pumpkin, (0.03 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.21 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pumpkin Spice Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
22 calories of Protein Powder - Strawberry (1 scoop), (5.67 gram(s))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
11 calories of Craisins- OceanSpray (1/3 Cup), (3.33 gram(s))
10 calories of Flax Plus Granola-Pumpkin, (0.03 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.21 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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