Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 6.0 mg |
| Sodium | 253.8 mg |
| Potassium | 195.3 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.7 g |
| Protein | 4.5 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 66.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.2 % |
| Calcium | 11.8 % |
| Copper | 4.0 % |
| Folate | 4.3 % |
| Iron | 5.9 % |
| Magnesium | 3.5 % |
| Manganese | 8.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.6 % |
| Thiamin | 4.4 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spaghetti Squash with Roasted Vegetables
View the full Baked Spaghetti Squash with Roasted Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spaghetti Squash with Roasted Vegetables
30 calories of Ragu Light - Tomato & Basil, (0.25 cup)
24 calories of Motzarella Cheese - Part Skim, (0.33 oz)
21 calories of Spaghetti Squash, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
Calories per serving of Baked Spaghetti Squash with Roasted Vegetables
30 calories of Ragu Light - Tomato & Basil, (0.25 cup)
24 calories of Motzarella Cheese - Part Skim, (0.33 oz)
21 calories of Spaghetti Squash, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Sweet peppers (bell), (0.25 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
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