Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 111.9
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 6.0 mg
Sodium 253.8 mg
Potassium 195.3 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.0 g
Sugars 6.7 g
Protein 4.5 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 66.0 %
Vitamin D 1.1 %
Vitamin E 3.2 %
Calcium 11.8 %
Copper 4.0 %
Folate 4.3 %
Iron 5.9 %
Magnesium 3.5 %
Manganese 8.4 %
Niacin 5.3 %
Pantothenic Acid 4.1 %
Phosphorus 2.8 %
Riboflavin 3.3 %
Selenium 1.6 %
Thiamin 4.4 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Spaghetti Squash with Roasted Vegetables

View the full Baked Spaghetti Squash with Roasted Vegetables Recipe & Instructions
Submitted by: MDMAEDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Spaghetti Squash with Roasted Vegetables

30 calories of Ragu Light - Tomato & Basil, (0.25 cup)

24 calories of Motzarella Cheese - Part Skim, (0.33 oz)

21 calories of Spaghetti Squash, (0.50 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


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