Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.1 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 249.7 mg |
| Sodium | 362.9 mg |
| Potassium | 251.0 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.9 g |
| Protein | 13.8 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 61.7 % |
| Vitamin D | 5.3 % |
| Vitamin E | 14.2 % |
| Calcium | 25.4 % |
| Copper | 5.8 % |
| Folate | 8.4 % |
| Iron | 9.1 % |
| Magnesium | 4.1 % |
| Manganese | 6.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 19.0 % |
| Selenium | 22.1 % |
| Thiamin | 5.4 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Scramble
View the full Mushroom Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Scramble
119 calories of Olive Oil, (1 tbsp)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
91 calories of Scrambled Egg, (1 large)
13 calories of Green Peppers (bell peppers), (4 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
3 calories of Mushrooms, cooked, (1 mushroom)
Calories per serving of Mushroom Scramble
119 calories of Olive Oil, (1 tbsp)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
91 calories of Scrambled Egg, (1 large)
13 calories of Green Peppers (bell peppers), (4 tbsp)
11 calories of Onions, raw, (3 tbsp chopped)
3 calories of Mushrooms, cooked, (1 mushroom)
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