Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 86.1 mg |
| Sodium | 509.5 mg |
| Potassium | 442.0 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.2 g |
| Protein | 17.7 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 21.6 % |
| Vitamin D | 21.5 % |
| Vitamin E | 8.0 % |
| Calcium | 5.9 % |
| Copper | 15.0 % |
| Folate | 12.3 % |
| Iron | 15.1 % |
| Magnesium | 12.9 % |
| Manganese | 17.6 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 17.3 % |
| Riboflavin | 6.2 % |
| Selenium | 83.3 % |
| Thiamin | 9.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Veggie Couscous
View the full Spicy Veggie Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Veggie Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
60 calories of Shrimp, raw, (2 oz)
57 calories of Olive Oil, (0.03 cup)
19 calories of Thai Chili Sauce, (1.25 tbsp)
13 calories of Sun Dried Tomatoes, (0.09 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
Calories per serving of Spicy Veggie Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
60 calories of Shrimp, raw, (2 oz)
57 calories of Olive Oil, (0.03 cup)
19 calories of Thai Chili Sauce, (1.25 tbsp)
13 calories of Sun Dried Tomatoes, (0.09 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
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