Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.6
Total Fat 1.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.9 g
Cholesterol 0.9 mg
Sodium 118.7 mg
Potassium 316.9 mg
Total Carbohydrate 35.1 g
Dietary Fiber 4.6 g
Sugars 3.3 g
Protein 7.2 g
Vitamin A 32.5 %
Vitamin B-12 4.8 %
Vitamin B-6 4.2 %
Vitamin C 3.4 %
Vitamin D 4.7 %
Vitamin E 1.5 %
Calcium 11.2 %
Copper 13.9 %
Folate 6.8 %
Iron 12.1 %
Magnesium 19.8 %
Manganese 101.3 %
Niacin 2.8 %
Pantothenic Acid 8.4 %
Phosphorus 28.5 %
Riboflavin 10.9 %
Selenium 1.5 %
Thiamin 22.4 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crock Pot Pumpkin Oatmeal

View the full Crock Pot Pumpkin Oatmeal Recipe & Instructions
Submitted by: DYS011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock Pot Pumpkin Oatmeal

75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)

16 calories of Ideal sweetener for baking, (0.08 cup)

16 calories of Milk, nonfat, (0.19 cup)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

4 calories of Egg white, fresh, (0.25 large)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)


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