Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 10.4 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.1 g
Cholesterol 24.5 mg
Sodium 116.2 mg
Potassium 263.2 mg
Total Carbohydrate 15.4 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Protein 11.3 g
Vitamin A 1.2 %
Vitamin B-12 12.2 %
Vitamin B-6 8.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.3 %
Copper 5.5 %
Folate 9.1 %
Iron 16.0 %
Magnesium 10.8 %
Manganese 12.5 %
Niacin 10.0 %
Pantothenic Acid 3.1 %
Phosphorus 12.2 %
Riboflavin 8.0 %
Selenium 9.2 %
Thiamin 6.7 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Burgers

View the full Southwest Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Burgers

91 calories of Ground beef, extra lean (15% fat) pan broiled, (1.25 oz)

71 calories of Tortilla Chips, (0.50 oz)

30 calories of Beans, black, (0.13 cup)

9 calories of Cumin seed, (0.38 tbsp)

4 calories of Egg white, large, (0.25 serving)

2 calories of Garlic, (0.38 cloves)


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