Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 9.2 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 15.2 mg
Sodium 1,847.9 mg
Potassium 896.9 mg
Total Carbohydrate 23.0 g
Dietary Fiber 4.8 g
Sugars 4.4 g
Protein 3.5 g
Vitamin A 360.7 %
Vitamin B-12 0.7 %
Vitamin B-6 11.7 %
Vitamin C 49.1 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 9.5 %
Copper 17.9 %
Folate 14.9 %
Iron 17.3 %
Magnesium 11.1 %
Manganese 23.0 %
Niacin 8.1 %
Pantothenic Acid 7.9 %
Phosphorus 12.9 %
Riboflavin 17.5 %
Selenium 1.8 %
Thiamin 9.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Heirloom Pumpkin Soup

View the full French Heirloom Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Heirloom Pumpkin Soup

68 calories of Pumpkin, cooked, (340.25 grams)

39 calories of Butter, unsalted, (0.38 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Leeks, (0.25 leek)

13 calories of Half and Half Cream, (0.04 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Boullion Cube (Wylers brand), (1 serving)

3 calories of Parsley, (0.13 cup)

1 calories of Sage, ground, (0.13 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Rosemary, (0.06 tsp)

0 calories of Nutmeg, ground, (0 tsp)

0 calories of Salt, (0.06 tsp)


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