Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 416.3 mg |
| Potassium | 127.5 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 3.0 g |
| Vitamin A | 58.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.0 % |
| Copper | 2.2 % |
| Folate | 2.3 % |
| Iron | 2.6 % |
| Magnesium | 2.6 % |
| Manganese | 5.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.9 % |
| Selenium | 0.1 % |
| Thiamin | 2.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in raita
View the full raita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of raita
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of raita
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)
0 calories of Cilantro, raw, (1.33 tbsp)
0 calories of Salt, (0.17 tsp)
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