Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.8 mg |
| Sodium | 124.4 mg |
| Potassium | 68.6 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 3.1 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.6 % |
| Calcium | 3.6 % |
| Copper | 1.3 % |
| Folate | 3.3 % |
| Iron | 4.2 % |
| Magnesium | 2.1 % |
| Manganese | 3.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.2 % |
| Selenium | 1.2 % |
| Thiamin | 1.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Empanadas
View the full Spicy Black Bean Empanadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Empanadas
68 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.60 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
9 calories of Beans, black, (0.04 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Tomato Sauce, (0.01 cup)
1 calories of Egg, fresh, whole, raw, (0.01 large)
0 calories of Chili powder, (0.03 tsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Garlic, (0.03 clove)
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of Crushed Red Pepper, (0.01 tsp)
Calories per serving of Spicy Black Bean Empanadas
68 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (0.60 oz)
18 calories of Cheddar Cheese, (0.04 cup, shredded)
9 calories of Beans, black, (0.04 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Tomato Sauce, (0.01 cup)
1 calories of Egg, fresh, whole, raw, (0.01 large)
0 calories of Chili powder, (0.03 tsp)
0 calories of Fresh Chives, (0.20 tbsp chopped)
0 calories of Garlic, (0.03 clove)
0 calories of Cilantro, raw, (0.10 tbsp)
0 calories of Crushed Red Pepper, (0.01 tsp)
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