Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 359.4
Total Fat 1.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 26.7 mg
Potassium 440.6 mg
Total Carbohydrate 106.5 g
Dietary Fiber 4.8 g
Sugars 76.7 g
Protein 5.5 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.6 %
Copper 30.5 %
Folate 15.5 %
Iron 22.1 %
Magnesium 19.5 %
Manganese 42.4 %
Niacin 11.3 %
Pantothenic Acid 3.4 %
Phosphorus 13.5 %
Riboflavin 13.7 %
Selenium 19.3 %
Thiamin 17.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Gooey Microwave Mug Brownie

View the full Warm Gooey Microwave Mug Brownie Recipe & Instructions
Submitted by: TCLOUDERMILK
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Gooey Microwave Mug Brownie

207 calories of Brown Sugar, (0.25 cup, packed)

114 calories of Flour, white, (0.25 cup)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

13 calories of Applesauce, unsweetened, (0.13 cup)

0 calories of Regular Coffee, brewed from grounds, (2 fl oz)


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