Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.5 mg |
| Sodium | 73.2 mg |
| Potassium | 571.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.2 g |
| Protein | 5.8 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 45.3 % |
| Vitamin D | 1.8 % |
| Vitamin E | 3.7 % |
| Calcium | 7.1 % |
| Copper | 10.0 % |
| Folate | 11.1 % |
| Iron | 8.5 % |
| Magnesium | 10.1 % |
| Manganese | 18.5 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 11.2 % |
| Riboflavin | 5.1 % |
| Selenium | 4.4 % |
| Thiamin | 9.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watercress and lettuce soup
View the full Watercress and lettuce soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watercress and lettuce soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
17 calories of Soy Milk, (0.19 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Sunflower Oil, (0.25 1tsp)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
3 calories of Marigold Swiss Vegetable Bouillon powder [green top], (0.25 tsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Watercress, (0.19 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Watercress and lettuce soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
17 calories of Soy Milk, (0.19 cup)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
10 calories of Sunflower Oil, (0.25 1tsp)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
3 calories of Marigold Swiss Vegetable Bouillon powder [green top], (0.25 tsp)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Watercress, (0.19 cup, chopped)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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