Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 42.7 mg |
| Sodium | 353.2 mg |
| Potassium | 618.0 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.5 g |
| Protein | 16.9 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 77.3 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 25.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.5 % |
| Calcium | 9.6 % |
| Copper | 17.5 % |
| Folate | 19.8 % |
| Iron | 12.5 % |
| Magnesium | 20.7 % |
| Manganese | 12.6 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 24.0 % |
| Riboflavin | 19.6 % |
| Selenium | 30.6 % |
| Thiamin | 14.4 % |
| Zinc | 18.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and Corn Chowder
View the full Crab and Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and Corn Chowder
141 calories of Yellow Sweet Corn, Frozen, (143.75 grams)
49 calories of Queen Crab, (1.50 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Lemon juice, (0.34 tbsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Crab and Corn Chowder
141 calories of Yellow Sweet Corn, Frozen, (143.75 grams)
49 calories of Queen Crab, (1.50 oz)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Lemon juice, (0.34 tbsp)
1 calories of Ginger Root, (0.50 tsp)
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