Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 78.5 mg |
| Sodium | 313.1 mg |
| Potassium | 68.5 mg |
| Total Carbohydrate | 68.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.6 g |
| Protein | 9.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 5.5 % |
| Vitamin E | 1.2 % |
| Calcium | 4.2 % |
| Copper | 7.6 % |
| Folate | 2.6 % |
| Iron | 8.4 % |
| Magnesium | 2.1 % |
| Manganese | 5.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 11.6 % |
| Selenium | 9.6 % |
| Thiamin | 11.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast
View the full French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast
186 calories of Pancake Syrup, (0.20 cup)
112 calories of Nature's Own Honey Wheat Loaf, (1.60 slice)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
12 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.20 serving)
10 calories of Milk, 1%, (0.10 cup)
7 calories of Vanilla Extract, (0.20 tbsp)
7 calories of Nutmeg, ground, (0.20 tbsp)
7 calories of Egg white, large, (0.40 serving)
Calories per serving of French Toast
186 calories of Pancake Syrup, (0.20 cup)
112 calories of Nature's Own Honey Wheat Loaf, (1.60 slice)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
12 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.20 serving)
10 calories of Milk, 1%, (0.10 cup)
7 calories of Vanilla Extract, (0.20 tbsp)
7 calories of Nutmeg, ground, (0.20 tbsp)
7 calories of Egg white, large, (0.40 serving)
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