Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 212.7 mg |
| Sodium | 129.2 mg |
| Potassium | 135.6 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.8 g |
| Protein | 7.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.2 % |
| Calcium | 3.0 % |
| Copper | 1.9 % |
| Folate | 7.0 % |
| Iron | 5.7 % |
| Magnesium | 3.0 % |
| Manganese | 9.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 16.0 % |
| Selenium | 26.6 % |
| Thiamin | 3.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Toast with Sweet Potato Puree
View the full French Toast with Sweet Potato Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Toast with Sweet Potato Puree
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))
17 calories of Margarine, soft, (0.50 tsp)
15 calories of Pancake Syrup, (0.25 tbsp)
9 calories of Sweet Potato, baked, (0.05 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Becel Topping & Cooking Spray- 0 calories, (0.25 serving)
Calories per serving of French Toast with Sweet Potato Puree
72 calories of Egg, fresh, whole, raw, (1 large)
21 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))
17 calories of Margarine, soft, (0.50 tsp)
15 calories of Pancake Syrup, (0.25 tbsp)
9 calories of Sweet Potato, baked, (0.05 cup)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Becel Topping & Cooking Spray- 0 calories, (0.25 serving)
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