Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 159.5
Total Fat 7.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 87.6 mg
Sodium 792.4 mg
Potassium 309.5 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.8 g
Sugars 2.6 g
Protein 17.4 g
Vitamin A 7.8 %
Vitamin B-12 6.9 %
Vitamin B-6 11.0 %
Vitamin C 9.2 %
Vitamin D 3.3 %
Vitamin E 4.9 %
Calcium 8.7 %
Copper 4.6 %
Folate 14.9 %
Iron 5.0 %
Magnesium 4.5 %
Manganese 5.8 %
Niacin 9.3 %
Pantothenic Acid 3.7 %
Phosphorus 17.0 %
Riboflavin 14.8 %
Selenium 8.7 %
Thiamin 22.0 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Quiche -Ham, Swiss, Asparagus-Pam Anderson

37 calories of Ham, extra lean, (5% fat), (28.33 grams)

35 calories of Milk, canned, evaporated, (0.83 fl oz)

35 calories of Swiss Jarlsberg Lite, (0.50 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Egg white, fresh, (0.67 large)

9 calories of Asparagus, fresh, (37.83 grams)

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

0 calories of Spice - Tarragon, dried, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))


No nutrition or calorie comments found.