Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 99.0
Total Fat 5.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 18.1 mg
Sodium 290.9 mg
Potassium 280.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 4.1 g
Vitamin A 236.7 %
Vitamin B-12 8.7 %
Vitamin B-6 4.3 %
Vitamin C 6.1 %
Vitamin D 3.0 %
Vitamin E 5.4 %
Calcium 8.0 %
Copper 4.5 %
Folate 7.1 %
Iron 8.3 %
Magnesium 6.1 %
Manganese 10.3 %
Niacin 1.7 %
Pantothenic Acid 7.3 %
Phosphorus 9.5 %
Riboflavin 21.6 %
Selenium 8.4 %
Thiamin 5.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumkin Custard

View the full Pumkin Custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumkin Custard

63 calories of Half and Half Cream, (0.20 cup)

25 calories of Pumpkin, canned, without salt, (0.30 cup)

10 calories of Egg substitute, liquid (Egg Beaters), (1.20 tbsp)

2 calories of Pumpkin Pie spice, (0.35 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Stevia Sweetleaf packet, (0.30 serving)


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