Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0.1 mg
Sodium 201.1 mg
Potassium 131.8 mg
Total Carbohydrate 24.9 g
Dietary Fiber 4.7 g
Sugars 9.6 g
Protein 4.8 g
Vitamin A 2.7 %
Vitamin B-12 3.3 %
Vitamin B-6 6.5 %
Vitamin C 3.6 %
Vitamin D 1.1 %
Vitamin E 1.5 %
Calcium 2.5 %
Copper 4.1 %
Folate 4.8 %
Iron 9.6 %
Magnesium 9.9 %
Manganese 32.5 %
Niacin 6.7 %
Pantothenic Acid 4.2 %
Phosphorus 8.5 %
Riboflavin 7.0 %
Selenium 9.2 %
Thiamin 5.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mixed berry muffins, margarine instead of canola oil

View the full mixed berry muffins, margarine instead of canola oil Recipe & Instructions
Submitted by: EVRCHNGN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mixed berry muffins, margarine instead of canola oil

40 calories of Splenda Sugar Blend for Baking, (2 tsp)

32 calories of Whole Wheat Flour, (0.08 cup)

29 calories of Margarine, 70% vegetable oil spread, (0.33 tbsp)

14 calories of Buttermilk, (0.13 cup)

10 calories of Post Bran Flakes Cereal, (0.08 cup (1 serving))

10 calories of Wheat bran, crude, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Raspberries, (0.06 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


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