Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 141.8
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 0.0 mg
Sodium 468.9 mg
Potassium 273.6 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 3.0 g
Vitamin A 6.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.1 %
Copper 9.5 %
Folate 10.4 %
Iron 7.7 %
Magnesium 3.6 %
Manganese 13.4 %
Niacin 7.3 %
Pantothenic Acid 3.1 %
Phosphorus 3.5 %
Riboflavin 1.6 %
Selenium 6.3 %
Thiamin 7.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Spanish Rice

View the full Quick and Easy Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Spanish Rice

73 calories of White Rice, medium grain, (0.30 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

15 calories of Salsa, (0.20 cup)

5 calories of Campbell's low sodium chicken broth, (0.40 cup)

2 calories of Onions, raw, (0.40 tbsp chopped)


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