Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 533.5 mg |
| Potassium | 212.5 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 4.3 g |
| Protein | 7.0 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.9 % |
| Copper | 10.0 % |
| Folate | 3.3 % |
| Iron | 22.8 % |
| Magnesium | 14.9 % |
| Manganese | 41.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 26.7 % |
| Riboflavin | 45.6 % |
| Selenium | 0.3 % |
| Thiamin | 8.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arroz Con... Whatever
View the full Arroz Con... Whatever Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arroz Con... Whatever
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
19 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (5 gram)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Ancho chile (powder), (2 gram(s))
7 calories of Wild Rice, (0.04 cup)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Garlic powder, (1.33 gram)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Dried Onion Flakes, (0.17 tbsp)
0 calories of Saffron, (0.03 tbsp)
Calories per serving of Arroz Con... Whatever
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
72 calories of Brown Rice, medium grain, (0.33 cup)
19 calories of Chia (Salba) Seed 1T=12g Gluten Free GF, (5 gram)
13 calories of Tomato Sauce, (0.17 cup)
7 calories of Ancho chile (powder), (2 gram(s))
7 calories of Wild Rice, (0.04 cup)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Garlic powder, (1.33 gram)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Dried Onion Flakes, (0.17 tbsp)
0 calories of Saffron, (0.03 tbsp)
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