Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 242.9
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 3.4 mg
Sodium 756.8 mg
Potassium 604.8 mg
Total Carbohydrate 50.5 g
Dietary Fiber 8.2 g
Sugars 13.6 g
Protein 6.3 g
Vitamin A 393.2 %
Vitamin B-12 0.0 %
Vitamin B-6 31.2 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 9.4 %
Copper 16.2 %
Folate 19.2 %
Iron 11.1 %
Magnesium 10.9 %
Manganese 44.8 %
Niacin 5.8 %
Pantothenic Acid 6.7 %
Phosphorus 12.2 %
Riboflavin 9.1 %
Selenium 4.4 %
Thiamin 8.1 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Moroccan Stew

View the full Vegetarian Moroccan Stew Recipe & Instructions
Submitted by: C_ANEMONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Moroccan Stew

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

29 calories of Sun Maid, California Chopped Dates, (0.06 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

17 calories of Carrots, raw, (0.67 medium)

12 calories of Kale, (0.33 cup, chopped)

11 calories of Butter, whipped, (0.17 tbsp)

11 calories of Honey, (0.17 tbsp)

10 calories of powder veeggi broth, (0.67 tsp)

6 calories of Apricots, dried, (0.02 cup, halves)


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