Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.4 mg |
| Sodium | 756.8 mg |
| Potassium | 604.8 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 13.6 g |
| Protein | 6.3 g |
| Vitamin A | 393.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 9.4 % |
| Copper | 16.2 % |
| Folate | 19.2 % |
| Iron | 11.1 % |
| Magnesium | 10.9 % |
| Manganese | 44.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.1 % |
| Selenium | 4.4 % |
| Thiamin | 8.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Moroccan Stew
View the full Vegetarian Moroccan Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Moroccan Stew
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.67 medium)
12 calories of Kale, (0.33 cup, chopped)
11 calories of Butter, whipped, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of powder veeggi broth, (0.67 tsp)
6 calories of Apricots, dried, (0.02 cup, halves)
Calories per serving of Vegetarian Moroccan Stew
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
45 calories of Sweet potato, (0.33 sweetpotato, 5" long)
29 calories of Sun Maid, California Chopped Dates, (0.06 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
17 calories of Carrots, raw, (0.67 medium)
12 calories of Kale, (0.33 cup, chopped)
11 calories of Butter, whipped, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of powder veeggi broth, (0.67 tsp)
6 calories of Apricots, dried, (0.02 cup, halves)
Calories in Similar Recipes
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