Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 3.6 mg |
| Sodium | 15.1 mg |
| Potassium | 551.0 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 2.8 g |
| Vitamin A | 72.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 271.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.3 % |
| Calcium | 3.5 % |
| Copper | 7.4 % |
| Folate | 15.7 % |
| Iron | 5.3 % |
| Magnesium | 8.6 % |
| Manganese | 18.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 12.1 % |
| Selenium | 1.1 % |
| Thiamin | 9.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sherry's Squash Medley
View the full Sherry's Squash Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sherry's Squash Medley
19 calories of Summer Squash, (1 small)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Extra Light Olive Oil, (0.08 tbsp)
1 calories of Zucchini, baby, (0.33 medium)
Calories per serving of Sherry's Squash Medley
19 calories of Summer Squash, (1 small)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Butter, salted, (0.33 pat (1" sq, 1/3" high))
11 calories of Sweet peppers (bell), (0.33 medium (approx 2-3/4" long, 2-1/2" dia))
10 calories of Extra Light Olive Oil, (0.08 tbsp)
1 calories of Zucchini, baby, (0.33 medium)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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